Psychology Today: Swallow Your Fear
"Experts have found that taking physical risks is good for you: successfully navigating risky situations teaches you about yourself, increases your self-confidence, and helps you better manage life's inevitable uncertainties."
Couldn't agree more. If I use myself as a case study, consider: learning to sail, learning to scuba, climbing Machu Picchu, riding horseback through the Sacred Valley to 14,000 feet.
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