Here's a 33-page ebook called "Understanding the Power of Feelings." You get your own copy for free when you register on their site as a user (registration is free, and they don't sell your email).
I love the way they tell you a story about how the brain works and how the heart gets involved too. It's got some great visuals, "fun facts" and even exercises if you are so inclined.
IHM is mostly dedicated to schools, educators and kids K-12. But there's still a lot of applicable stuff for addults. I especially like their blog.
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